Thursday, 29 January 2015

Diet. Weight fight. Start!

I've been ill during this week, so there was not really any stuff to write about. I promise to have more activities in the next week and I will definitely write few posts. However, I can share with you that I've started my diet this week and it has been successful so far in the way that I didn't eat any unhealthy food ;) 

Before to start my actual diet, I tried to eat less during one week, because I had some problems with it. I ate too much and forgot about my weight at all (because of problems and stress in the past). So during one week I made my portions less and less every time, and finally I came to this that I don't feel hunger all the time anymore, as I did before. 

I would not say that I have some specific diet right now, this week I'm eating fruits (bananas, blueberries, raspberries), yoghurts (Almond, Weight Watchers, etc), organic milk and cereals. I drink water, tea and coffee in the morning. This Sunday I want to drink only black and green tea all day long and don't have food. There exist some kind of days of limited intake of food, however you can just drink as well, it helps body to have some rest. 

Well, that is it for now, I suppose, my current weight is 180,7 lbs (82 kg). I've never been so 'big', I used to be 130 lbs (60 kg), so I really have something that I want to work on. I believe in loosing first 10 kg very soon, because no more bad food in my life ;) 
And, ladies, who is currently struggling with the weight and working out as well, good luck to you too! Summer 2015 is coming ;)

that's me couple days ago :)
 

1 comment:

  1. Мое свидетельство Всем привет. Я здесь, чтобы засвидетельствовать, как я получил ссуду от г-на Бенджамина Ли после того, как несколько раз обращался за помощью к различным кредиторам, которые обещали помочь, но так и не дали мне ссуду. Пока мой друг не представил меня г-ну Бенджамину Ли, он пообещал помочь мне, и он действительно сделал, как и обещал, без каких-либо задержек. Я никогда не думал, что есть еще надежные кредиторы, пока не встретил г-на Бенджамина Ли, который действительно помог с ссудой. и изменил мою веру. Я не знаю, нужна ли вам настоящая и срочная ссуда. Свяжитесь с г-ном Бенджамином Ли через
    WhatsApp: + 1-989-394-3740
    Электронная почта: 247officedept@gmail.com.
    {ЖЕЛАЮ ВАМ ВСЕХ ЛУЧШИХ ДРУЗЕЙ}

    ReplyDelete